CloudWater Zendo, the Zen Center of Cleveland

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• 8:30 am -9:30 am : Group Zen Meditation and Formal Zen Tea (Free) [details]
The session includes seated and walking meditation and the chanting of the Heart Sutra followed by the traditional, formal drinking of tea at one's place in the Meditation Hall. Tea is enjoyed in silence as a form of meditative practice. A most mindful way to start the weekend.
• 9:30 am -10:30 am : Qigong Class (Free, donations are appreciated) [details]
The Qigong class begins shortly after morning Zen meditation and consists of 60 minutes of Qigong internal energy exercises and meditations conducted in a relaxed atmosphere. Qigong exercises strengthen the muscles and sinews, boost the immune system and help one to regulate the body's internal energy for purposes of health, longevity and spirituality. Qigong is a valuable adjunct to Zen meditation practice but can also be a stand-alone practice for those who do not study or practice Zen.
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