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| Title: | "The Macrobiotic Way" with Bob Carr |
| Description: | Bob Carr, the Director of the East-West Center of Cleveland, will speak about the Macrobiotic approach to living. While macrobiotic principles can be applied to all areas of life, the macrobiotic approach to diet emphasizes whole grains and fresh vegetables, and for the most part avoids meat, dairy foods, and processed foods. The goal is to provide the body with essential nutrients so that it can function efficiently without loading it with toxins or excesses that must be eliminated or stored. |
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