CloudWater Zendo, the Zen Center of Cleveland, 3820 E. 38th St. Cleveland, OH

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Qigong Class (Free, donations are appreciated)
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Title: Qigong Class (Free, donations are appreciated)
Description: The Qigong class begins shortly after morning Zen meditation and consists of 60 minutes of Qigong internal energy exercises and meditations conducted in a relaxed atmosphere. Qigong exercises strengthen the muscles and sinews, boost the immune system and help one to regulate the body's internal energy for purposes of health, longevity and spirituality. Qigong is a valuable adjunct to Zen meditation practice but can also be a stand-alone practice for those who do not study or practice Zen.
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CloudWater Zendo, the Zen Center of Cleveland, welcomes all to learn about Zen meditation practice and Buddhism. There is no charge for most events, but donations are deeply appreciated.