"After several hundred years of material development, though we have reached a high level of understanding about the material world, we are still in the dark about our spiritual being. It is now up to us to use what we have developed and understood in material and energy science, to study the spiritual world. It is now time for us to step into the spiritual world and to understand it. The 21st century is the spiritual century."
-Dr. Yang Jwing-Ming
Simple Energy Work
The following are basic, easy-to-perform exercises designed to increase and enhance the flow of chi, or vital energy. More elaborate energy exercises should only be done after consultation with a qualified Internal Arts teacher or instructor to prevent adverse effects to one's physical, energetic and mental well-being.
